| Specification | Value |
|---|---|
| Format | Digital PDF (Fillable) |
| Pages | 50 |
| Print Size | US Letter (8.5 x 11 in) |
| File Delivery | Instant Download |
| Compatibility | Adobe Reader, GoodNotes, Notability, Preview |
| Language | English (American) |
| Print Method | Home Printer or Professional Print Shop |
| Designed In | European Union |
| Target Audience | US Mothers |
| Companion Product | Regulated Mom Deck (sold separately) |
| Designed and illustrated by Catherine Sivie. |
This workbook was born from exhaustion — the kind that lives in your shoulders, your racing thoughts, and the endless invisible lists no one else sees.
The Mental Load Relief Workbook is part of the Soft Armor Collection: tools that don't ask you to toughen up, but gently hold you instead. Inside, you'll find 50 pages of grounding prompts, boundary scripts, future-scanning breakers, and nervous system resets — all designed for real American moms carrying too much.
When you use this workbook, you're not adding to your load. You're finally setting some of it down.
How to Use (Optional)
1. Download your PDF instantly after purchase.
2. Print at home or send to a local print shop.
3. Start with Page 5 (Body Check-In) — no pressure to go in order.
4. Pair with your Regulated Mom Deck for a complete Soft Armor system.
5. Return to these pages whenever the weight feels heavy again.
Mental Load Relief for Overwhelmed Moms
Soft, grounding pages to help you finally breathe.
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