| Specification | Value |
|---|---|
| Format | Digital PDF (Printable) |
| Cards | 30 |
| Print Size | 3.5 x 2 in (wallet size) |
| File Delivery | Instant Download |
| Print Method | Home Printer / Lamination Recommended |
| Designed In | European Union |
| Language | English (American) |
ABOUT
These mini cards were born from those 30-second panic moments — when your nervous system screams but you have 60 seconds max before the next thing.
Pull one card. Read the prompt. Breathe. Reset.
- 10 nervous system tools to interrupt spirals.
- 10 boundary phrases for instant protection.
- 10 validation prompts to remind you you're enough.
They're small enough for your wallet, glove compartment, or diaper bag — your soft armor for when life hits hard.
Soft Panic Lifeline
Pocket-sized cards that help you pause, breathe, and come back to yourself in under a minute.
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