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Mental Load Relief Workbook – Soft Armor for Overwhelmed Moms

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Mental Load Relief Workbook for overwhelmed moms. Discover 50 soft, grounding pages to release guilt, calm your nervous system, and build daily emotional armor.


  • Finally release the invisible weight you carry — one gentle page at a time.
  • 50 fillable pages: brain dumps, boundary scripts, nervous system resets, and daily trackers.
  • Designed with the Soft Armor method — protection that holds without hardening.
  • Created for American moms by artist Catherine Sivie, companion to the Regulated Mom Deck.
  • Instant download — start your relief today.


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Terms and Conditions
30-day money-back guarantee
Shipping: 5-8 Business Days
Free Shipping Included
Women-Owned • Designer-Made
SpecificationValue
FormatDigital PDF (Fillable)
Pages50
Print SizeUS Letter (8.5 x 11 in)
File DeliveryInstant Download
CompatibilityAdobe Reader, GoodNotes, Notability, Preview
LanguageEnglish (American)
Print MethodHome Printer or Professional Print Shop
Designed InEuropean Union
Target AudienceUS Mothers
Companion ProductRegulated Mom Deck (sold separately)
Designed and illustrated by Catherine Sivie.


This workbook was born from exhaustion — the kind that lives in your shoulders, your racing thoughts, and the endless invisible lists no one else sees.

The Mental Load Relief Workbook is part of the Soft Armor Collection: tools that don't ask you to toughen up, but gently hold you instead. Inside, you'll find 50 pages of grounding prompts, boundary scripts, future-scanning breakers, and nervous system resets — all designed for real American moms carrying too much.

When you use this workbook, you're not adding to your load. You're finally setting some of it down.


1. Download your PDF instantly after purchase.
2. Print at home or send to a local print shop.
3. Start with Page 5 (Body Check-In) — no pressure to go in order.
4. Pair with your Regulated Mom Deck for a complete Soft Armor system.
5. Return to these pages whenever the weight feels heavy again.


Mental Load Relief Workbook for Moms | 50-Page PDF | Sense Serenity

Mental Load Relief for Overwhelmed Moms

Soft, grounding pages to help you finally breathe.


Specifications

Digital Product
Format Digital PDF
Paper Size US Letter (8.5" × 11") ​
Compatibility All PDF Readers (Adobe, Preview, GoodNotes, Notability)
Usage Personal Use Only
Manufacturing Digital download (no physical item shipped)
Others
Product Type Fillable Pdf
Production Time Instant Download
Page Count 50 page
Print Method Home Printable / Professional Print Ready
Country of Origin Digital product (designed in independent artist, delivered online)
Language English (American)
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